Join us for a Spring meditation retreat
Back to the Ocean of Conciousness
Mar 2026
Reconnect, Reflect, and Restore with Yoga Nidra and Sacred Sound
Join us this spring at The Naess for a serene 4-day retreat, guided by Alva, Jeremy and Harel, where we’ll immerse you in transformative Yoga Nidra and sacred sound practices. Whether you're an experienced meditator or new to this path, this retreat provides a warm and supportive space to deepen your connection with yourself. Experience the profound healing power of sound, from Kirtan to sound baths, and explore deep relaxation through Yoga Nidra.
Each morning, we’ll begin the day with dynamic moving meditations, awakening the body and mind through rhythm and intentional movement. Our Asana sessions will blend meditative movement with an intuitive approach, adapting to the needs of each participant. Whether you lean towards the gentle stillness of Yin Yoga or the vitality of Yang, our practices will flow in harmony with the energy of the group.
In the evenings, we’ll transition into stillness with lying-down and seated meditation, allowing your body to fully relax, and your mind to settle into deeper states of awareness and rest.
This retreat is designed for all levels, and no prior experience is required. You’ll be fully supported in your journey, whether you’re new to meditation or a seasoned practitioner.
Key Information
27 - 30 March
The Naess, Alcobaça, Portugal
from £1425 per person
What You'll Experience
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Dynamic Yoga and Meditation: Start each day with movement and meditation, awakening the body and mind through rhythm, breath, and mindfulness.
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Sacred Sound Practices: Delve into sound healing with Kirtan, vocal exercises, and sound baths, to balance and rejuvenate your spirit.
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Nature Connection: Enjoy walks through the forest, peaceful moments by the organic swimming pond, and a focus on stillness to connect with nature and yourself.
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Group Sharing: Evenings around the fire for communal meals, storytelling, and enriching conversation.
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Personal Reflection: Time for journaling, contemplation, and quiet introspection to integrate your experiences.
What's Included
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3 nights accommodation at The Naess
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3 daily nourishing vegetarian meals
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Daily Nada Yoga sessions
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Sound baths and kirtan sessions
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Guided nature-based practices and reflection exercises
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Evening circles for group sharing
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Journaling and personal reflection time
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Access to the beautiful grounds, including forest walks and swimming in the organic pond
What's Not Included
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Travel to and from The Naess
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Personal expenses (such as additional snacks or activities)
Logistics
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Check in from 3pm 27th March
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Opening Circle 5pm
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Check out 12pm 30th march
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We have local taxi drivers you can book
Accommodation Options
All rooms are designed with comfort in mind, creating a peaceful environment to complement the natural surroundings.
Luxury 4-person quad Room: Comfortable and curtained private space.
Twin Rooms: Cosy, serene spaces for two people to enjoy a restful night’s sleep.
Meet The Facilitators
Our Facilities
The Naess offers simple, practical facilities designed to support rest, reflection, and time in nature. Everything here is kept intentionally low-key to create space for what really matters: your process, your presence, and your connection to the land.
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Accommodation: We can host up to 14 people in a mix of single, twin, and shared dorm-style rooms. There’s also space for camping if you’d prefer to sleep outdoors. Rooms are basic, comfortable, and quiet.
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Practice Spaces: Dedicated indoor and outdoor areas are available for yoga, meditation, and group work.
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Shared Spaces: A few communal areas offer space to connect, read, or just be. Nothing fancy, just room to breathe.
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Offline Time: We encourage stepping away from devices during your stay. Wired internet is available if needed.
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Pond: The natural pond is there for swimming, sitting beside, or simply watching the light change.
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Agroforest: If you’re drawn to hands-on learning, there are chances to join in with seasonal work in the gardens and agroforestry systems.
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Forest Walks: Trails through the surrounding woodland offer space for solitude, movement, and grounding.
Get early access to future programs
As we continue to develop new programs and retreats, we want to offer you the opportunity to be the first to know about upcoming events. By signing up, you'll gain early access, exclusive offers, and early bird discounts before they're available to the public.
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